mindful of the old Yorkshire adage "same shite in, same shite out", last Sunday I decided to add some variety to my training with 10 x 160 metre sprint reps along the Millennium Walkway at the end of my road.
the walkway rises about 30 feet along its 160 metre length so there's plenty to test the legs. well i could definately feel it the next day so something must have worked.
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