hands up if you like graphs

graph-tastic

The graph above shows my run home from work over the past couple of weeks. There's a couple of hills in there, with fairly steep gradients.

my average minute/mile has gone from 9:22 to 8:05 in the space of ten days - let's hope I can make it round the Troller's Trot tomorrow!

Tuesday 22/02/11 4.90m, 45:58 - average speed 9:22 min/mile

Fastest mile: 08:22

Slowest mile: 10:19

Thursday 24/02/01 6.05m, 53:08 - average speed 8:46 min/mile

Fastest mile: 07:52

Slowest mile: 09:27

Friday 25/02/11 3.55m, 30:34 - average speed 8:34 min/mile

Fastest mile: 07:42

Slowest mile: 08:50

Monday 28/02/11 3.57m, 29:48 - average speed 8:19 min/mile

Fastest mile: 07:40

Slowest mile: 08:59

Tuesday 01/03/11 4.88m 40:24 - average speed 8:17 min/mile

Fastest mile: 07:38

Slowest mile: 08:47

Wednesday 02/03/11 3.59m 29:04 - average speed 8:05 min/mile

Fastest mile: 07:28

Slowest mile: 08:53

Thursday 03/03/11 3.57m 29:45 - average speed 8:17 min/mile

Fastest mile: 07:43

Slowest mile: 09:01