Tuesday, 20 November 2012

Are YOU an optimistic runner?

Here's a very interesting article on the power of the mind over longer distances.


I'd say the main thing I do is to set out with a goal every time I run, be it to make it all the way to the top of the hill, define a decent finish time give or take 30 mins, or something similar. If you don't have a goal you'll never know if you've succeeded or failed.

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